If you’re hungry, accumulated stomach acid will start to irritate your stomach lining, leading to a burning sensation and usually other symptoms, like fatigue, nervousness/light headedness and a decline in your mood (also known as being “hangry”). These kick in when you haven’t eaten in a while as a way to get your attention so you seek out food. Ghrelin and motilin are the primary hormones that make you feel hungry in both your stomach and your head. Hunger pangs, also sometimes called “hunger pains,” are a feeling of discomfort in your stomach caused by increased stomach acid.
Let’s look at the potential reasons why you might be experiencing hunger pains, plus how to manage them. Not only does it cause hunger pain sensations, but problems like low productivity and moodiness, too. Whether it’s due to causes like a high-glycemic diet or being sleep-deprived, a big appetite can be tough to deal with. Our seemingly never-ending hunger pangs leaves us asking ourselves, “ Why am I so hungry?”
It happens to all of us: There are just some days when no matter what and how much we eat, we feel like bottomless pits.
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